How to Use Micro-Reminders to Break Procrastination

The science-backed way to trigger action when motivation is low.

Procrastination doesn’t start with laziness; it starts with forgetting.

Forgetting the cost of delay, forgetting the benefit of action, and forgetting what matters right now.

That’s why reminders aren’t just tools for organization, they’re tools for the brain.

Placed at the right moment, a tiny reminder can break the entire loop.

The real question is, how do you design reminders strong enough to cut through procrastination?

The answer is …..