How to Build Reminders Into Daily Routines That Stick

The science of cues that actually change your behavior.

You don’t fail because you don’t know what to do, you fail because you forget when it counts.

Reminders aren’t trivial. They’re the bridge between good intentions and real action.

When built into your routines, they stop being nags, and start becoming neural triggers for consistency.

Let’s explore how to design them right 👇